2 How to take:
1. Open the seal bag and take out the capsule. Due to the fragile material of the capsule please handle only with dry hands. Moisture will cause the capsule to dissolve.
2. Open the capsule by holding the bottom with one hand and gently pull the top off with the other. It may help to twist the capsule top back and forth.
3. Take out the rolled paper and put the capsule parts aside on a dry surface.
4. Unroll the paper and read the text. Act accordingly or reflect on the content. Do not consume any parts of this capsule.
5. Roll the paper and place in the bottom part of the capsule (the longer part). Close the capsule by putting the top part over the bottom and pressing down gently.
6. Place the capsule in the seal bag and close.